Get stronger
Purposeful resistance training and conditioning to build muscle, confidence, and everyday performance.
Personal coaching · Oklahoma City + onlineStrong for
Strong for
what's next.
Build muscle, move well, and stay capable for the life you want to live. Practical strength, nutrition, mobility, and recovery coaching built around you.
Live Bold. Be Bold.Strength with purposeProgress you can measureCoaching for real life
The approach
More than a workout.
Training works best when it fits your goals, schedule, and ability to recover. We build a plan, track what matters, and adjust it as your life changes.
Eat to support it
Realistic nutrition guidance that supports energy, body composition, and lasting habits.
Keep moving
Mobility and recovery that help you train consistently and stay ready for what you love doing.
Ways to work together
Personal coaching. Continued attention.
Build strength, move with confidence, and stay capable for the life you want to live. Choose how we work together; your progress guides the plan.
In-person coaching
For clients who want hands-on guidance and consistent appointments.
- A progressive training plan built around your goals and ability
- Technique guidance, with weights and effort tracked each session
- 30-, 45-, or 60-minute sessions to fit your schedule
Online coaching
For clients who train independently and want an involved coach behind their plan.
- Individualized programming delivered through the coaching app
- Every logged workout and your comments reviewed by Bryan
- Exercise and programming adjustments when your progress calls for them
Hybrid coaching
For clients who want hands-on coaching plus continued oversight between gym visits.
- 45-minute private sessions with technique guidance and progress tracking
- Individualized app programming between appointments
- Logged workouts and comments reviewed to guide your next steps
Included with every coaching option: Progress reviews every two weeks covering body measurements, nutrition, goal updates, and programming changes when needed. Personalized calorie and macro targets, plus between-session text support, are also included. See how your progress is tracked →
Interested in genetic insights? DNA analysis is available as an optional part of your plan. See current program details and pricing ↗
Programs & rates
Know your options.
These are the currently listed rates. We'll talk through the right fit before you commit.
Personal training
60 minutes$85
45 minutes$60
30 minutes$45
Training at The Peake Fitness Center. Membership is separate from coaching fees.
24-hour cancellation policy.
Elite DNA coaching
$699 for 3 months · $1,099 for 6 months
App-based training, calorie & macro guidance, genetic report and progress reviews every two weeks.
Elite DNA hybrid
$2,149 for 3 months
Includes 24 × 45-minute in-person sessions, app-based programming, DNA analysis and progress reviews every two weeks.
DNA Blueprint analysis alone: $349, including a report and consultation. Standard online or hybrid coaching without DNA is quoted after we discuss your goals. Ask Bryan about a program →
What your coaching includes
Your progress drives the plan.
You get more than a workout to follow. Your training is tracked, reviewed, and adjusted as you move toward your goals.
01
Track every workout
In person, I record your weights and how hard the work feels so your next session builds on the last. For online and hybrid clients, I review each logged workout and your comments in the app.
02
Review every two weeks
We review body measurements, nutrition, and progress toward your goals. I update your goals and adjust exercises or programming when needed, so your plan stays relevant.
03
Know how to fuel it
Personalized calorie and macro targets are included, with guidance during your reviews. Full nutrition services, including a tailored seven-day menu, are available at an additional cost.
Support between sessions: Text access from 5 a.m. to 9 p.m. Central, with phone calls arranged when needed. I respond around coaching sessions, so replies may not be immediate.
Meet your coach
Bryan Bolding
ISSA Certified Elite Trainer · Nutritionist · Genetics-Based Program Designer · Specialist in Senior Fitness
Train for the stage, the sport, the adventure—or simply to feel good in your own life.
I've spent more than 20 years helping people get stronger and more capable. My work brings together functional strength, smart progression, nutrition, and recovery. No one needs the same plan; the right one starts with understanding you.
Based in Oklahoma City. Coaching locally and online.
Your next step
Let's build strength that lasts.
Tell me what you want to work toward. We'll talk about where you are now and the best way to start.
Email Bryan ↗Or complete the coaching inquiry form ↓Prefer Instagram? Open my profile ↗bryanbolding@gmail.com
Start a conversation
Your next chapter starts here.
A short inquiry is all we need to start. Share your goals and the kind of support you’re looking for.
This form is hosted by Jotform and collects your inquiry so Bryan can follow up. Please leave medical details and genetic results out of this first conversation.
Having trouble with the form? Email bryanbolding@gmail.com.