About Bryan Bolding, Elite Trainer & Nutrition Coach

I’m a hybrid trainer and nutrition coach with over two decades of experience helping clients build stronger, healthier, more confident lives. My approach blends functional strength training, modern performance science, and personalized nutrition so you can feel and perform your best—no matter your starting point.

I work with clients who want a smart, personalized approach to strength and wellness, including:

• Adults 30–65+ who want to get stronger, leaner, and healthier

• Busy professionals and parents with limited time

• Beginners who want guidance and proper technique

• Intermediate and advanced lifters seeking structure and progression

• Individuals navigating injury recovery, mobility issues, or life transitions

• Clients wanting DNA-based insights for training and nutrition

• Anyone ready for a sustainable, realistic approach to fitness

What makes my coaching different is the combination of hybrid flexibility, science-backed training, and DNA-driven precision. I don’t guess, copy templates, or force rigid meal plans and schedules. Instead, I assess how your body moves, responds, and recovers—then design a program that aligns with your genetics, lifestyle, and long-term goals. Every step is individualized, every progression is intentional, and everything we do is built to be sustainable in real life.

If you’re ready for a sustainable, strategic, and personalized approach to strength and wellness, you’re in the right place.

CERTIFICATIONS & EDUCATION

B.B.A. in Management of Information Systems, University of Central Oklahoma
ISSA Certified Personal Trainer
ISSA Certified Elite Trainer
ISSA Certified Genetics-Based Program Designer
ISSA Certified Nutritionist
ISSA Certified Specialist in Senior Fitness
ISSA Certified Fitness Coach
CPR/AED Certified
Wilderness First Aid (WFA) – NOLS Wilderness Medicine