Your Transformation, Built on 3 Core Pillars
Your body isn’t generic—your training shouldn’t be either.
My coaching is built on three core pillars that remove the guesswork and align your plan with your biology, lifestyle, and goals.
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🧬 PERFORMANCE DNA
Train according to your biology, not trends.
Your DNA tells us how your body is wired to perform—how you recover, respond to different training styles, handle carbohydrates, and more.
With Performance DNA, we use genetic insights to personalize your program, reduce trial and error, and help you avoid plateaus and burnout. You get a smarter plan that works with your body instead of against it.
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🏋️♂️ TRAINING DESIGN
Strength-focused, efficient workouts built for real life.
Every training plan is designed around your goals, injury history, schedule, and DNA profile. No cookie-cutter templates, no random workouts.
Whether you train in-person, online, or hybrid, your program evolves as you get stronger—focusing on strength, mobility, and performance that actually carries over into everyday life.
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🍎 NUTRITION DESIGN
Real-world nutrition that fits your life and supports your results.
Nutrition Design combines your goals, preferences, and biology to build a simple, sustainable approach to eating. We focus on high-protein, blood-sugar-friendly meals that support fat loss, muscle retention, and steady energy.
No extreme diets or confusion—just clear guidance, flexible structure, and strategies you can stick with long term.
How It Works
1. Assess & Analyze
We start with a full consultation, movement assessment, and optional DNA Blueprint testing to understand your body, goals, and lifestyle.
2. Design Your Plan
I build a personalized training and nutrition strategy—rooted in science, aligned with your schedule, and delivered through the fitness coaching app or in-person sessions.
3. Execute & Adjust
We train, track progress, and make strategic adjustments based on your performance, recovery, and real-world results. Every step is supported and guided.